Pilates to eliminate adiposity in the back
Mar 24, 2022 ·
4m 13s
The controlled movements of Pilates, some of them based on yoga, and which can be done using machines specially designed for this method or simply those known as floor pilates,...
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The controlled movements of Pilates, some of them based on yoga, and which can be done using machines specially designed for this method or simply those known as floor pilates, focus on toning and modeling the figure.
Find out more in this podcast.
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Find out more in this podcast.
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