In this Mini Moves episode of Moved to Heal, I offer movements that build from hands and knees to standing, and might be a good way to "get going" in the morning. I hope you'll use it however it suits you!
Forms + Movements
- Cat / cow
- Birddog (hands + knees balance)
- Downdog / plank
- Sun salute series with high lunge twist
Some of the forms may be pictured in my yoga forms library at
https://esthermpalmer.com/library
While you listen to the episode, you can do or not do any of the
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practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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