Ep 487 - Rise + Fall Breathing and Hum Sa Meditation
Oct 23, 2020 ·
32m 31s
Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen...
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Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the previous "How to Practice" episode to get some break down. Learn more at esthermpalmer.com/meditation
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| Author | Esther M Palmer |
| Website | - |
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