Ep 487 - Rise + Fall Breathing and Hum Sa Meditation

Oct 23, 2020 · 32m 31s
Ep 487 - Rise + Fall Breathing and Hum Sa Meditation
Description

Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen...

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Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the previous "How to Practice" episode to get some break down. Learn more at esthermpalmer.com/meditation
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Author Esther M Palmer
Organization Esther M Palmer
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