4 part breathing

4 part breathing

0 0 2 months ago
In this practice, I'm inviting you to notice and/or engage with the "four parts" of your breathing: inhale, pause/transition, exhale, pause/transition. You can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

What’s in this episode of moved to heal?
I introduce the "four parts" of breathing in two ways.

The first way is to notice what's already happening:
- there's an ... See More

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