Esther M Palmer
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Followers
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Followers
- I’m Esther — I teach people how to bring more of their meditation and movement practices into everyday life.
Podcasts
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Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Ext See more... -
Trauma-sensitive movement and yoga practices led by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and celebrate healing through movement, one practice at a time. Learn more + support the podcast at esthermpalmer.com. Credits: all recordings by est See more...
