Explicit
Fix Jumper's Knee Pain & Patience
Jul 12, 2019 ·
11m 34s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
It takes time!! You must take a step back to make progress in this area. You have to completely pause your goals so you can give your tendons time to...
show more
It takes time!! You must take a step back to make progress in this area. You have to completely pause your goals so you can give your tendons time to heal. Then only isometrics with a lot of patience, listening to your body and assessing pain scale every 48 hours. Slowly build up to body squats, then weighted squats then baby jumps all VERY GRADUALLY! Be patient, take the time to build the foundation so you can continue to BUILD LONG TERM
show less
Information
Author | Steven Celi |
Organization | Steven Celi |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company