Fix Jumper's Knee Pain & Patience

Explicit Fix Jumper's Knee Pain & Patience

0 0 about 1 month ago
1 Plays 154 Downloads
It takes time!! You must take a step back to make progress in this area. You have to completely pause your goals so you can give your tendons time to heal. Then only isometrics with a lot of patience, listening to your body and assessing pain scale every 48 hours. Slowly build up to body squats, then weighted squats then baby jumps all VERY GRADUALLY! Be patient, take the time to build the foundation so you can continue to BUILD LONG TERM

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