The health of your mind and body is very important! A healthy mind and body provides you with the necessary tools to combat chronic pain and depression. Starting with a fresh and fine fettled mind is a key component to beat depression and form healthy habits that can improve the overall health of mind and body.

Trista Polo and Dr. Raj Banerjee, join one another to discuss how certain techniques and practices can improve the mind and body, and help reduce or eliminate chronic pain and depression. These two will delve right in and discuss healthy habits, exercises, and other practices that can lift depression and overturn chronic pain.

What’s the first thing that pops into someone’s mind when they hear mind and body? A simple Yoga or type of meditation is usually the first choices. While these do help, there are other practices that offer very similar results.

Conditioning the Mind and Body

Dr. Raj Banerjee takes a moment to converse about a few different techniques to help boost and promote a healthy mind and body. Raj Banerjee talks about certain exercises like walking that not only benefits the body’s health but also is a great way to clear the minds and maintain focus.

By developing a healthy habit of yoga, meditation, or exercise can help fix chronic pain and depression. Dr. Banerjee goes on to explain that pain is a feeling that stems from the brain. For example a stubbed toe or accidentally hitting a finger when using a hammer.

The pain is a perceptive connect that comes with emotions, labels, and can empower or motivate for things to be done differently—such as remembering to watch your fingers when hammering so that you do not experience the pain that has been learned.

Get in Touch with Your Hormones

Endorphins are an insanely powerful hormone that your body produces naturally in response to particular stimuli. These special hormones possess the responsibility to administer a ‘feel-good’ response to relax and slow the heart rate down.

The released endorphins can also reduce stress, alleviate pain, and ease respiration, and lower elevated blood pressure levels. Finding a mindfulness training program will be a little tough, as not all systems work the same for everyone. Finding one that works will help improve your mental space and cognitive well-being.

Trista Polo and Raj Banerjee cover several topics that help improve the wellness and health of the mind and body:
- Gain insightful knowledge on habitual techniques that are prove to promote health
- Great informational strategies that can improve meditation focus
- How to develop a routine to defeat chronic pain and depression

Mix it Up to Pep You Up

Raj Banerjee ends by discussing how beneficial it is to mix up certain techniques to get you focused and from falling victim to boredom and also introduce a form of yoga known as Nidra. Spend 20 minutes and listen to the entire podcast as Dr. Raj Banerjee goes in depth on the techniques and strategies that can promote a healthy mind and body, while helping to decrease chronic pain and depression.

Listen in each week as Trista Polo and Dr. Raj Banerjee discuss the health crisis we are in today and what you can do to reclaim your health and your life. Dr. Banerjee, a leading health expert is the creator of the “Take Control of Your Health Webinar”, a free webinar that concentrates on belly fat, hormones and stress. Register for the free seminar at www.getleantoday.com

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