Facts To Remember About Vitamin D
Apr 22, 2021 ·
6m 14s
Thank you for listening! If we are minimally exposed to the sun, a total intake of around 2,000 to 4,000 IU of vitamin D is more ideal than the 600...
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Thank you for listening!
If we are minimally exposed to the sun, a total intake of around 2,000 to 4,000 IU of vitamin D is more ideal than the 600 to 800 IU that is still recommended in various guidelines. Although the lower end of the range (2,000 IU) will be good for our bone health, it doesn’t guarantee to be the ideal amount for our immune system. We can get vitamin D through food, supplementation, and sun exposure.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest
#VitaminD #Sunlight #Health
show less
If we are minimally exposed to the sun, a total intake of around 2,000 to 4,000 IU of vitamin D is more ideal than the 600 to 800 IU that is still recommended in various guidelines. Although the lower end of the range (2,000 IU) will be good for our bone health, it doesn’t guarantee to be the ideal amount for our immune system. We can get vitamin D through food, supplementation, and sun exposure.
Watch Episode 2 of The Immunity Podcast on YouTube: https://l.linklyhq.com/l/PPyB
Listen to the Full Episode on the platform of choice:
Spotify: https://l.linklyhq.com/l/PPwD
iTunes: https://l.linklyhq.com/l/RRrc
Podchaser: https://l.linklyhq.com/l/PPyR
Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest
#VitaminD #Sunlight #Health
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