150 - Ditching "FALSE FITNESS" - Season FINALE
Jun 20, 2020 ·
36m 33s
False Fitness. So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. Literally billions. Why are we getting LESS healthy, MORE fat, and INCREASINGLY...
show more
False Fitness.
So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR.
Literally billions.
Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?
False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success.
In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.
There’s a better way — it’s not magic — it’s science.
And we can’t wait for you to see the light.
Cited
Catch the episodes of the TRUFIT Series
Definingdadbod.com/trufit
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
show less
So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR.
Literally billions.
Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?
False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success.
In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.
There’s a better way — it’s not magic — it’s science.
And we can’t wait for you to see the light.
Cited
Catch the episodes of the TRUFIT Series
Definingdadbod.com/trufit
Mentioned
Join The Inner Circle
definingdadbod.com/innercircle
Make A Donation
Definingdadbod.com/donate
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
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| Author | Alexander VanHouten |
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