131 - TRUFIT 2020: Long Term Health and Fitness Part 7 (Taking Care of YOU)
Feb 9, 2020 ·
19m 43s
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Description
Coach Alex talks about how he’s dealt with his recent health issues to help YOU navigate the process WELL if/when you find yourself in need of taking action on your...
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Coach Alex talks about how he’s dealt with his recent health issues to help YOU navigate the process WELL if/when you find yourself in need of taking action on your own behalf!
Originally, this episode wasn’t in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!
If you found this episode helpful -
Drop a raving REVIEW
SUBSCRIBE to the show
And SHARE OUT to friends/family that you think need to hear it!
Join The Inner Circle
definingdadbod.com/innercircle
Coach Alex’s Interview on Fit Dad Fitness
https://podcasts.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?i=1000464686741
TRUFIT SERIES
definingdadbod.com/trufit
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Start Your Trial Week
definingdadbod.com/shop/trialweek
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Originally, this episode wasn’t in the plan for the TRUFIT series - but in LONG TERM health and fitness goals, we will face issues that require us to change course - even if only for a time!
If you found this episode helpful -
Drop a raving REVIEW
SUBSCRIBE to the show
And SHARE OUT to friends/family that you think need to hear it!
Join The Inner Circle
definingdadbod.com/innercircle
Coach Alex’s Interview on Fit Dad Fitness
https://podcasts.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?i=1000464686741
TRUFIT SERIES
definingdadbod.com/trufit
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Start Your Trial Week
definingdadbod.com/shop/trialweek
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
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