Travel season is here and between the challenges it brings along with turkey, pumpkin pie, candy canes, and cookies, it threatens to be the reason you start 2019 behind the ball of your health and fitness.

Join me and travelling fitness extrordinaire Andy Storch who despite not having an formal education in health and fitness has successfully balanced the challenges of travel for work with his exercise, nutrition, and lifestyle goals and found some great hacks along the way to help you make the most of your travel season!

There's no reason you can't maintain - or even make progress - while travelling this year!

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Mentioned in the show
6 Tips to Not Lose Ground Over the Holidays - https://www.definingdadbod.com/blog/holidays
Exercise and the brain part 1 Why the brain matters - https://www.definingdadbod.com/blog/62

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