49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts

0 0 3 months ago
"Don't forget to breathe!"

If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?

Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!

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