49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts
Jul 16, 2018 ·
25m 26s
"Don't forget to breathe!" If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important? Great question....
show more
"Don't forget to breathe!"
If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?
Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!
show less
If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?
Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!
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| Author | Alexander VanHouten |
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