49 - Take a Deep Breath - Why You Need to Breathe Well During Your Workouts
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Description
"Don't forget to breathe!" If I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important? Great question....
show moreIf I had a nickel for every time I said that during a session, I'd be rich. But why? Why is breathing so important?
Great question. Let's explore the importance of breathing during your workout! Recovery, focus, and even life-expectancy!
Information
Author | Alexander VanHouten |
Organization | Coach Alex VanHouten |
Website | - |
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