125 - TRUFIT 2020 : Long Term Health And Fitness Part 3 (Fat Loss)
Dec 29, 2019 ·
22m 22s
Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding. In this episode, we’ll...
show more
Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.
In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks?
Or are you trying to decrease body fat in a way that will keep it off for good?
An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.
In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!
Join The Inner Circle
definingdadbod.com/innercircle
Part 1 - Setting The Right Goals
definingdadbod.com/blog/123
Part 2 - Training Phases
definingdadbod.com/blog/124
Start Your Trial Week
definingdadbod.com/shop/trialweek
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Mentioned in this Episode
Episode 16 - Decoding Body Fat Percentage
Email Coach Al
coachal@definingdadbod.com
show less
In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks?
Or are you trying to decrease body fat in a way that will keep it off for good?
An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.
In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!
Join The Inner Circle
definingdadbod.com/innercircle
Part 1 - Setting The Right Goals
definingdadbod.com/blog/123
Part 2 - Training Phases
definingdadbod.com/blog/124
Start Your Trial Week
definingdadbod.com/shop/trialweek
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Mentioned in this Episode
Episode 16 - Decoding Body Fat Percentage
Email Coach Al
coachal@definingdadbod.com
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| Author | Alexander VanHouten |
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