92 - The Physics Of Wrecking Your Knees

May 12, 2019 · 14m 5s
92 - The Physics Of Wrecking Your Knees
Description

Is it possible to accidentally add 400lbs to an exercise? Yes, people do it every day and they don't even know. How? Isn't that alot of weight? Tune into this...

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Is it possible to accidentally add 400lbs to an exercise?

Yes, people do it every day and they don't even know.

How? Isn't that alot of weight?

Tune into this quick but important treatise on the importance of math and physics in your programming considerations.

Velocity - Acceleration - Power (Jerk Force)

What are they? Why do they matter?

10 lbs. is one thing, but 10x10lbs is quite another!

Let's do this thing intelligently, progressively, and without injury!

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Author Alexander VanHouten
Organization Coach Alex VanHouten
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