S1 E55 - Building Muscle

Dec 31, 2021 · 14m 29s
S1 E55 - Building Muscle
Description

Flex Friday Some use exercise like a sledgehammer. We use it like a scalpel. Let's talk about how to lift more effectively! Join the Better Daily* Family today: https://betterdaily.live Use...

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Flex Friday

Some use exercise like a sledgehammer. We use it like a scalpel.
Let's talk about how to lift more effectively!

Join the Better Daily* Family today:
https://betterdaily.live

Use code "POD" at checkout to save 25% on your subscription

*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!
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Information
Author Alexander VanHouten
Organization Coach Alex VanHouten
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