133 - TRUFIT 2020 Long Term Health And Fitness Part 8b (CARBS!)
Feb 23, 2020 ·
25m 32s
Continuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS! Here in the second part of the CARBS episode. We’ll center on WHY CARBS GET...
show more
Continuing the Trufit Series - let's dive further into the most contentious macronutrient – CARBS!
Here in the second part of the CARBS episode.
We’ll center on WHY CARBS GET A BAD RAP?
Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey.
You want to eat some carbs? Let’s earn them :)
Mentioned
The Chocolate Milk Problem
Definingdadbod.com/blog/117
Insulin
Definingdadbod.com/blog/30
Cortisol
Definingdadbod.com/blog/40
CARBS PART 1
definingdadbod.com/blog/132
Resources
Join The Inner Circle
definingdadbod.com/innercircle
TRUFIT SERIES
definingdadbod.com/trufit
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Start Your Trial Week
definingdadbod.com/shop/trialweek
show less
Here in the second part of the CARBS episode.
We’ll center on WHY CARBS GET A BAD RAP?
Also let’s talk through what we can do to intelligent use carbs in our long term health and fitness journey.
You want to eat some carbs? Let’s earn them :)
Mentioned
The Chocolate Milk Problem
Definingdadbod.com/blog/117
Insulin
Definingdadbod.com/blog/30
Cortisol
Definingdadbod.com/blog/40
CARBS PART 1
definingdadbod.com/blog/132
Resources
Join The Inner Circle
definingdadbod.com/innercircle
TRUFIT SERIES
definingdadbod.com/trufit
Defining Dad Bod On Youtube
https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1
Start Your Trial Week
definingdadbod.com/shop/trialweek
Information
| Author | Alexander VanHouten |
| Website | - |
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