98 - Design Your Own Workouts With These Advanced Techniques
Jun 24, 2019 ·
17m 45s
Having the motivation to go the the gym, pick up the weights and execute your program is only part of the battle. How you should be directing your hard work...
show more
Having the motivation to go the the gym, pick up the weights and execute your program is only part of the battle.
How you should be directing your hard work to get the best results in the most time-efficient matter? That’s a whole other ball game.
Listen in as Coach Al breaks down how to use pyramids, drop sets, and failure sets to put the icing on your workout cake.
And maybe with some well developed musculature, cake won’t be such a problem…
Exercise Programming 101:
Episodes 12 - 18 - 21
Join the Inner Circle:
definingdadbod.com/innercircle
Train with Coach Al:
Virtual: definingdadbod.com/trial
Local: definingdadbod.com/training
Weekly Updates:
definingdadbod.com/ddb1
show less
How you should be directing your hard work to get the best results in the most time-efficient matter? That’s a whole other ball game.
Listen in as Coach Al breaks down how to use pyramids, drop sets, and failure sets to put the icing on your workout cake.
And maybe with some well developed musculature, cake won’t be such a problem…
Exercise Programming 101:
Episodes 12 - 18 - 21
Join the Inner Circle:
definingdadbod.com/innercircle
Train with Coach Al:
Virtual: definingdadbod.com/trial
Local: definingdadbod.com/training
Weekly Updates:
definingdadbod.com/ddb1
Information
| Author | Alexander VanHouten |
| Website | - |
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