28 - 5 Myths That Are Keeping You From Better Abs

Mar 29, 2018 · 27m 59s
28 - 5 Myths That Are Keeping You From Better Abs
Description

"Dad Bod" shouldn't have a beer gut. And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not...

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"Dad Bod" shouldn't have a beer gut.

And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results!

In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!

www.patreon.com/definingdadbod

Mentioned during the show:
https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiing
https://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day
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Information
Author Alexander VanHouten
Organization Coach Alex VanHouten
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