S3 E25 -15 Ways To Make Yourself HARDER TO KILL

S3 E25 -15 Ways To Make Yourself HARDER TO KILL

0 0 2 months ago
Given the state of the state right now this may be the most important episode we've ever done.

Practical, clear, actionable things you can start doing this week.

You'll thank us later.

#1 - Cardiovascular exercise

#2 - Mind your poop

#3 - Increase plant biodiversity

#4 - Adequate Vitamin D

And more!

Get the full printable infographic HERE:

“15 Ways To Make Yourself Harder To Kill” -

Also - better cardiovascular fitness:

https://Betterdaily.disciplemedia.com/folders/8

12 ... See More

Find us on Facebook