Given the state of the state right now this may be the most important episode we've ever done.

Practical, clear, actionable things you can start doing this week.

You'll thank us later.

#1 - Cardiovascular exercise

#2 - Mind your poop

#3 - Increase plant biodiversity

#4 - Adequate Vitamin D

And more!

Get the full printable infographic HERE:

“15 Ways To Make Yourself Harder To Kill” -

Also - better cardiovascular fitness:

https://Betterdaily.disciplemedia.com/folders/8

12 Weeks of Dietitian-written Meal Plans

https://betterdaily.disciplmedia.com/folders/3

Other episodes referenced in this show:

Vitamin D: ‎Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033)

Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (https://definingdadbod.com/blog/83)

Join our virtual community (away from social media)

https://betterdaily.disciplemedia.com/signup

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.