EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More
Apr 22, 2021 ·
25m 56s
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:19 - Order of TGU 2:53 - Rowing Strength Program 5:47 - ES Order of Exercises 7:47 - Indian Clubs 9:06 - ES4FL Rest Periods 12:32...
show more
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
14:46 - MMS After Brain Surgery
17:12 - Dinnie KBs Deadlift
19:19 - KB DLs Bad for the Back?
20:38 - ES for Super Total
22:25 - Uneven KB Front Squats
23:52 - Sots Presses
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
14:46 - MMS After Brain Surgery
17:12 - Dinnie KBs Deadlift
19:19 - KB DLs Bad for the Back?
20:38 - ES for Super Total
22:25 - Uneven KB Front Squats
23:52 - Sots Presses
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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