EP 119 - Olympic Lifting, Mass Questions, and More
Dec 2, 2021 ·
28m 7s
0:00 - Intro 1:21 - Olympic Lift Training Frequency 4:18 - Olympic Lift Carryover 5:19 - MMS Ab Work 6:41 - HSPUs for Mass 9:36 - A Power Clean Program...
show more
0:00 - Intro
1:21 - Olympic Lift Training Frequency
4:18 - Olympic Lift Carryover
5:19 - MMS Ab Work
6:41 - HSPUs for Mass
9:36 - A Power Clean Program
11:03 - Barbell and KB Work
15:15 - When to Increase KB Weight
17:56 - Barbell Shopping Guide
20:46 - Balancing Rest / Work
23:48 - Building Resiliency
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
show less
1:21 - Olympic Lift Training Frequency
4:18 - Olympic Lift Carryover
5:19 - MMS Ab Work
6:41 - HSPUs for Mass
9:36 - A Power Clean Program
11:03 - Barbell and KB Work
15:15 - When to Increase KB Weight
17:56 - Barbell Shopping Guide
20:46 - Balancing Rest / Work
23:48 - Building Resiliency
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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| Author | Dan John |
| Website | - |
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