3034 The Sum of Your Surroundings
May 10, 2023 ·
20m 28s
The sum of your surroundings plays a major role in shaping your overall health and well-being. What can you do to impact your health besides food and exercise? You know...
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The sum of your surroundings plays a major role in shaping your overall health and well-being. What can you do to impact your health besides food and exercise? You know the saying, "You are the sum of the five people you hang out with." If that is true, then let's look deeper into other areas of your lifestyle. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co From the air you breathe to the people you interact with, every aspect of your environment has a significant impact on your physical, emotional, and mental health. Let's explore the ways in which your surroundings affect your health and well-being. The K.I.S.S. ~ Explore your surroundings! Air Quality
The quality of the air you breathe is crucial to your health. Poor air quality can exacerbate respiratory problems and lead to a range of health issues, including asthma, allergies, and even cancer. Make sure your home or workplace has proper ventilation, and invest in an air purification system if necessary.
Physical Environment
Your physical environment can also be a factor in your well-being. A cluttered or poorly-designed workspace or home can lead to increased stress levels and decreased productivity. On the other hand, an organized and comfortable environment can have a calming effect and promote a sense of well-being.
Social Surroundings
The people you interact with on a regular basis also have an impact on your health. Surrounding yourself with positive, supportive friends and family members can help reduce stress and promote happiness and well-being. On the other hand, toxic relationships can have a negative impact on your mental health and overall well-being.
Noise Pollution
Noise pollution can be a major source of stress and discomfort. Loud noise from traffic, construction, or other sources can lead to increased stress levels, lack of sleep, and even hearing damage. It’s important to find ways to reduce noise pollution in your environment, whether it be through soundproofing or simply finding a quieter environment.
Natural Environment
Last but not least, the natural environment can have a major impact on our health and well-being. Access to green spaces and natural environments has been linked to a range of positive health outcomes, such as decreased stress levels, improved immune function, and increased physical activity.
Your surroundings have a significant impact on your health and well-being. What steps do you need to take to increase the sum of your surroundings? Start with one, and then expand from there. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Do what you need to do so you can promote a healthier, happier life. "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163 - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
https://instagram.com/createyournow
https://instagram.com/kristiannewargo Twitter
https://twitter.com/kristiannewargo
https://twitter.com/createyournow Facebook
http://www.facebook.com/TheKISSCoach
http://www.facebook.com/CreateYourNow PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677 https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - https://createyournow.mn.co https://createyournow.mn.co 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think.
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The quality of the air you breathe is crucial to your health. Poor air quality can exacerbate respiratory problems and lead to a range of health issues, including asthma, allergies, and even cancer. Make sure your home or workplace has proper ventilation, and invest in an air purification system if necessary.
Physical Environment
Your physical environment can also be a factor in your well-being. A cluttered or poorly-designed workspace or home can lead to increased stress levels and decreased productivity. On the other hand, an organized and comfortable environment can have a calming effect and promote a sense of well-being.
Social Surroundings
The people you interact with on a regular basis also have an impact on your health. Surrounding yourself with positive, supportive friends and family members can help reduce stress and promote happiness and well-being. On the other hand, toxic relationships can have a negative impact on your mental health and overall well-being.
Noise Pollution
Noise pollution can be a major source of stress and discomfort. Loud noise from traffic, construction, or other sources can lead to increased stress levels, lack of sleep, and even hearing damage. It’s important to find ways to reduce noise pollution in your environment, whether it be through soundproofing or simply finding a quieter environment.
Natural Environment
Last but not least, the natural environment can have a major impact on our health and well-being. Access to green spaces and natural environments has been linked to a range of positive health outcomes, such as decreased stress levels, improved immune function, and increased physical activity.
Your surroundings have a significant impact on your health and well-being. What steps do you need to take to increase the sum of your surroundings? Start with one, and then expand from there. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Do what you need to do so you can promote a healthier, happier life. "Train for life. Love your journey!" #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163 - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
https://instagram.com/createyournow
https://instagram.com/kristiannewargo Twitter
https://twitter.com/kristiannewargo
https://twitter.com/createyournow Facebook
http://www.facebook.com/TheKISSCoach
http://www.facebook.com/CreateYourNow PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677 https://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - https://createyournow.mn.co https://createyournow.mn.co 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7 10. NEW Website! Please check it out and tell me what you think.
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