Settings
Light Theme
Dark Theme
Podcast Cover

Create Your Now ~ Your Best Selfie

  • 3427 Magnify What Matters

    13 JUN 2024 路 Oftentimes, we have a tendency to explore all the things that go wrong. We try to reason out why it went wrong and what should have been done differently. But what if you chose to magnify what matters? In a world where negativity seems to loom in every corner, it's easy to get caught up in the whirlwind of what goes wrong. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 From missed opportunities to failed expectations, it's human nature to dissect every detail of our setbacks. But what if? What if you chose to magnify what truly matters? Embracing this pivot in your mind opens up the space to a world filled with gratitude, joy, and fulfillment. It's like "Yea-- nothing is impossible!" Instead of dwelling on the cracks in the pavement, focus on the blossoming flowers that peek through. Rather than fixating on the stormy skies, marvel at the vibrant hues of the rainbow that follows. As Albert Einstein famously said, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." What miracle do you want to see today? What will you let light up your heart? The K.I.S.S. ~ Magnify what matters! "In the tapestry of life, focus on the vibrant threads that weave your masterpiece." By choosing to magnify what matters, you cultivate a mindset rooted in positivity and resilience. It's that determination that keeps you going. Every challenge becomes a stepping stone, every setback a lesson learned. As Melody Beattie aptly puts it, "Gratitude unlocks the fullness of life. It turns what we have into enough and more." So, as you navigate through the ebb and flow of life, remember to magnify what truly matters. Find solace in the small moments of joy, embrace the beauty of imperfection, and revel in the wonder of simply being alive. You have breath! So celebrate life. No, it's not going to be perfect but you have a life to live. That's a blessing! In the wise words of Kristianne Wargo, "Amidst the chaos, find your calm. In the darkness, be the light. Magnify what matters, for there is where you gain true sight." "Be present. Be incredible. Be YOU!!!" 聽 #Inspiration #CreateYourNow #DailyMotivation 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    7m 39s
  • 3426 This Is Not A Good Day To Start A New Addiction

    12 JUN 2024 路 Who thought habits were tough to break? Imagine, though, how quickly you create another habit, good or bad, when it comes to healthy living. This is not a good day to start a new addiction. When you make the commitment to change the way you live, it takes work.聽 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 You've probably experienced trying to lose weight, change the food you eat, exercise more frequently, or even go to bed early. And within those goals, you had to make some changes that weren't working for you before.聽 But just as you make changes for the bad, you then assume to make new changes for the good. However, what if your "good" is more "bad"? Confused? Yes, that's why healthy living is not an easy feat. Just when you have cured one habit, you have to check the new ones. So what do you do? Well, you do your best to stay on track! The K.I.S.S. ~ Stay on T.R.A.C.K.! This is not a good day to start a new addiction! 1. Trim the excess - What is not working for you? Get rid of it. Do away with the activities or actions that don't work. 2. Release the guilt - Stop holding on to all your mistakes and failures. Who cares if this is the 14th time you've tried to get healthier? Look at this as your first time. 3. Acquire the hope - Do what works right now! You've gotta figure out what works in this season of life. 4. Commit to change - Change is a constant. Don't get stuck in trying to be perfect. Do what works for YOU! 5. Know freedom - You have to look at what you have to gain. What are you adding to your life? "If the only way to succeed is to ban everything around you, failure will come quicker than freedom." ~ Kristianne Wargo聽 Stay on track! "Be present. Be incredible. Be YOU!!!" 聽 #WellnessWednesday #CreateYourNow #HealthAndWellness 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    18m 6s
  • 3425 Align Your Attitude

    11 JUN 2024 路 What you want out of your day starts with your attitude. Indeed, our attitude has the power to shape our experiences and influence how we navigate through life's ups and downs. It all begins with a choice: align your attitude. Choose to approach each day with positivity, resilience, and an open heart. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 "Your attitude determines your direction." ~ Kristianne Wargo Whether faced with challenges or opportunities, your attitude serves as the compass guiding your actions and responses. The motivational speaker, Zig Ziglar, once said, "Your attitude, not your aptitude, will determine your altitude." Do you see the importance of maintaining a positive and determined attitude to soar to greater heights in life? If you think about it, your attitude is wrapped up in your mindset. The K.I.S.S. ~ Align your attitude! In the words of Maya Angelou, "If you don't like something, change it. If you can't change it, change your attitude." By shifting our perspective and mindset, we can navigate challenging situations with grace and resilience. In essence, aligning your attitude is not just about positive thinking; it's about embodying a mindset of growth, gratitude, and possibility. Each morning presents an opportunity to reset, realign, and approach the day with intention and purpose. What is your presence for your purpose today? What is your stance? How are you posturing yourself, your attitude, your tone of voice, your facial muscles? As you embark on your day, remember that your attitude is your greatest ally. Choose to lead with kindness, positivity, and a heart full of gratitude. Embrace each moment as a chance to grow and learn, filled with joy and fulfillment as you create your now. Remember, your attitude shapes your reality; it shapes your every day. Your attitude sets the tone for your day. So make it a great one today! "Be present. Be incredible. Be YOU!!!" 聽 #Inspiration #CreateYourNow #DailyMotivation 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    8m 52s
  • 3424 Rediscover Your Radiance

    10 JUN 2024 路 No one wakes up thinking everything will go their way. However, you can wake up with hope, knowing today is a new day for new discoveries; rediscover your radiance. When you rise to a new day, there are new mercies. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 You don't have to relive tomorrow. You have today, because you choose to be present. You have today, because you have what it takes. You have today, so why not let your light shine? You get to utilize your skills, gifts, and talents in a manner that serves you and your family well. Zig Ziglar once said, "You are the only person on earth who can use your ability." - How are you choosing to show up today?聽 - Where are your thoughts?聽 - What are your thoughts?聽 - Are you willing to do whatever it takes? - Why should you be the one? If you are the only one who can use your ability and demonstrate your gifts (i.e., write the book, raise your kids, start the business, sell your home, etc.), what are you waiting for? What is holding you back? That's where you need to hang out for a little while. Understand where you are so you know where you need to go. Plus, you'll be able to make the tweaks necessary to make the changes mid-stream. The K.I.S.S. ~ Make the changes mid-stream! Life is not about doing everything right. It's about appreciating the journey along the way and making the necessary changes to adapt to what comes at you. When your response is calculated and intentional, there lies the secret to how you rise above your own demise.聽 Your failures and challenging circumstances do not need to define your goals; however, they can refine your response. It's in your response you rediscover your radiance. That's when the win of today occurs, not the loss of yesterday. Create your now! ~ Kristianne Wargo So what does this look like in real life to make the changes mid-stream. 1. Leverage and Learn - What do you want? You need to know your strengths and weaknesses, and leverage them in a manner that serves your goals and dreams accordingly. And remember, you don't have to be right; you must be willing to learn. 2. Listen and Lead - Where are you going? If you don't know where you are, it's hard to shift your direction. So keep an open mind. Listen intentionally, and then lead with a determined response. 3. Launch and Lift - Why do you want to go? When you attach the reason you do what you do, that's when your secret sauce is found. So attach yourself to your why, not the outcomes or results. And then it's time to shoot for the moon. Launch and lift yourself to another dimension. Create your now!聽 Tony Robbins reminds us, "The only limit to your impact is your imagination and commitment." Remember, radiance is not about being perfect; it's about embracing your uniqueness and letting your light shine brightly. So, let today be the day you choose to rediscover your radiance. "Be present. Be incredible. Be YOU!!!" 聽 #MindsetMonday #CreateYourNow #PersonalDevelopment 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    14m 10s
  • 3423 Collaborate God's Way

    9 JUN 2024 路 Have you ever stopped to think what it would be like to collaborate God's way? "For we are God鈥檚 handiwork,聽created聽in Christ Jesus to do good works,聽which God prepared in advance for us to do." ~ Ephesians 2:10 (NIV) Imagine not fighting what was designed for you specifically by God.聽 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 Imagine being pushed to finish God's way. Imagine growing in a manner that serves those you love well and serves God, too. Imagine not feeling guilty for what you are doing, because you are trusting God's way. What if we made decisions and took actions, all the while collaborating God's way? The K.I.S.S. ~ Collaborate God's way! I love what Sarah Young writes, "Stay in joyful communication with Me, the Savior who loves you immeasurably more than you can imagine. I will transform you more and more into the masterpiece I designed you to be. (Jesus Always, pg. 166) In order to collaborate with God, you must be in communication with God. You can't learn what God wants you to do if you don't ask. So, how are you collaborating God's way? How are you keeping what God desires for you front and center? Be careful not to let the world distract you. Be careful not to let what is happening around you distract you from God. We can be so consumed by the craziness and busyness that we forget to connect with God. Get on your knees and ask God for direction. Lean in to discern what God desires for you. You are God鈥檚 masterpiece. He has created you anew in Christ Jesus, so you can do the good things he planned for you long ago. (paraphrase from Ephesians 2:10) "Be present. Be incredible. Be YOU!!!" 聽 #SweetSpirit #CreateYourNow #SoulfulSunday 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    7m 46s
  • 3422 Win The Right Way

    8 JUN 2024 路 What if you could do away with wanting (or maybe needing) to win all the time? And then replace it with wanting to out-serve your spouse? Win the right way! How would that change your marriage for the better? Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 You are better together. But in order to get there, you must be together. So, get to work on your marriage. Win the right way. The K.I.S.S. ~ Win the right way! 1. Do what you know your spouse needs.聽Don't wait until you're asked. 2. Gift your presence. 3. Focus on being better together. "Be present. Be incredible. Be YOU!!!" 聽 #RelationshipBuilders #CreateYourNow #LoveAndMarriage 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    13m 52s
  • 3421 When You Wish The Day Were Over

    7 JUN 2024 路 How often have you been exhausted, wishing the postscript to your day had already arrived? Sometimes, you can't explain, but anyone who has been a parent understands when you wish the day were over. What if you could have that secret wish to remove the label of "parent"?聽 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 Yes, at some point, all of us parents have wished to change our names. If only... But what do you do when you hit this wall? Know that all days end with a smile. The K.I.S.S. ~All days end with a smile! You got it! The day has ended, so you can now sleep, or at least, lay your head down and pretend.聽 Life isn't easy. Mom-- nor will it ever get there.聽 Sacrifice will always be in your life.聽 Unconditional love will lead your days. Your presence is always needed, even if you're not welcome. "Be present. Be incredible. Be YOU!!!" 聽 #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    15m 14s
  • 3420 Do Whatever It Takes

    6 JUN 2024 路 How many times do our days get stepped on with destructive words and mannerisms, crushing any sparkle of hope? Even though you cannot control what happens around you, respond in a manner and do whatever it takes. When you have breath every morning, you have the gift of life to impact the world you touch. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 That world might be your kiddos, your spouse, your colleagues, your neighbors, a stranger in the grocery store. But unfortunately, we get stuck in what should have happened. "If only" are not the way to lead your every day. You get to shape what your day can become. You get to dance with your day that lights up your heart and impacts those around you. You matter! And maybe you haven't heard that lately. No matter your labels (mom, dad, brother, sister, grandma, president, CFO), you matter.聽 The K.I.S.S. ~ Do whatever it takes! Your crossroads don't have to be filled with ditches that have you sinking all the time. In fact, you need to look at those ditches and see how you can best respond to them. (And sometimes, not at all.) Pick up a shovel and start filling in the dirt. YES! -- Do the work that no one else wants to. Learn more than you complain. Stop sitting side-saddle hoping someone else will figure it out for you. You've got what it takes to do whatever it takes! Oh-- And with the shovel, let some of your doubt and misery be buried too. No one needs extra helpings of doubt and uncertainty. You are made for more! So if you're dealt more, rise up faster and stronger. Leave the complaints for someone else. You don't got time for this. And just because you got it wrong, does not mean you will never get it right. Keep going! Keep after what matters. Do whatever it takes! "Be present. Be incredible. Be YOU!!!" 聽 #Inspiration #CreateYourNow #DailyMotivation 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    8m 22s
  • 3419 Is There Such A Thing As Guilt-Free Eating?

    5 JUN 2024 路 Are you tired of feeling guilty whenever you reach for a tasty treat or indulge in your favorite comfort food? Imagine enjoying food without all the guilt. Or is there such a thing as guilt-free eating? What if you could enjoy food while still maintaining a healthy lifestyle? Maybe guilt-free eating is the answer 鈥 the secret to savoring every bite without compromising your well-being. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 Gone are the days of restrictive diets and constant calorie counting. Guilt-free eating is all about finding balance, making mindful choices, and treating yourself in a way that aligns with your health goals. It's about nourishing your body and soul without any feelings of regret or deprivation. But does it really work? The answer is a resounding yes. By embracing guilt-free eating, you not only free yourself from the shackles of guilt and shame surrounding food, but also cultivate a positive relationship with eating. This mindset shift can have a profound impact on your overall health and well-being. Imagine enjoying a piece of chocolate cake without the mental tally of calories consumed. Picture savoring a slice of pizza with friends without worrying about how it will affect your weight. With guilt-free eating, these scenarios can become a reality, allowing you to truly relish in the joy of food without the burden of guilt. So how can you start incorporating guilt-free eating into your life? The K.I.S.S. ~ Eat without the guilt! Let's look at what you can do to eat without the guilt. Now there is a concern. You have to be willing to get to know your body and listen intentionally to the cues it gives you. If you can do that, you can eat without the guilt. MINDFULNESS 1. Start with gratitude: Before each meal, take a moment to appreciate the food in front of you. Consider where it came from, how it nourishes your body, and the effort that went into preparing it. 2. Engage your senses: As you eat, pay attention to the colors, textures, flavors, and smells of your food. Chew slowly, savoring each bite, and fully experiencing the sensory pleasure of eating. 3. Practice mindful eating: Take the time to sit down at a table and focus solely on your meal. Avoid distractions like screens or multitasking, allowing yourself to truly be present and enjoy the experience of eating. MODERATION 1. Portion control: Use smaller plates and bowls to help control portion sizes. Be mindful of serving sizes and listen to your body's hunger cues to prevent overeating. 2. Plan indulgences: Enjoy your favorite treats in moderation by scheduling them into your week. This allows you to look forward to and fully appreciate these indulgences without guilt. 3. Create balanced meals: Aim to include a variety of food groups in each meal, such as lean proteins, whole grains, fruits, vegetables, and healthy fats. Balancing your plate can help you feel satisfied and nourished without overeating. SELF-COMPASSION 1. Challenge negative self-talk: Replace self-critical thoughts with kind and compassionate statements. Remind yourself that it's okay to indulge occasionally and that your worth is not defined by your food choices. 2. Practice forgiveness: If you find yourself feeling guilty about a meal or snack, forgive yourself and move on. Remember that everyone has moments of indulgence, and it's important to show yourself grace and understanding. 3. Focus on progress, not perfection: Recognize that establishing a healthy relationship with food is a journey. Celebrate small victories along the way and acknowledge the positive changes you're making in your eating habits. When you incorporate mindfulness, moderation, and self-compassion into your daily routine, you can cultivate a positive and sustainable approach to eating. Remember that guilt-free eating is about nourishing your body, enjoying food without guilt, and treating yourself with kindness and understanding. With practice and patience, you can embrace a healthier relationship with food that supports your overall well-being. Isn't that ultimately what you want? Don't let guilt dictate your relationship with food any longer. Embrace guilt-free eating as the key to unlocking a healthier lifestyle filled with joy, satisfaction, and balance. It's time to indulge in the foods you love without the weight of guilt; that's one number you don't want to focus on. And your body and mind will thank you for it. "Be present. Be incredible. Be YOU!!!" 聽 #WellnessWednesday #CreateYourNow #HealthAndWellness 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    27m 47s
  • 3418 Anchor Your Stepping Stones

    4 JUN 2024 路 Failure is not the end; it is merely a stepping stone on the path to success. Every stumble, setback, and moment of defeat can serve as a valuable lesson that propels you forward. Anchor your stepping stones. In life, setbacks and failures can often shake us to our core, leaving us feeling lost and unsure of our next steps. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co聽 Yet, during these moments of adversity, you have a unique opportunity to discover your inner strength and resilience. You've probably experienced failure, and maybe all too recently, that knocked you off your feet. Instead of giving in to defeat, choose to rise up, dust yourself off, and appreciate the valuable lessons that failure offers.聽 Now, in the moment, failure doesn't seem positive. In fact, it's devastating most of the time. But put a twist on life. Set your feelings free to see that there is more to life than defeat. "You can succeed when you fail!" ~ Kristianne Wargo The K.I.S.S. ~ Anchor your stepping stones! But it comes to how you lead with your mind, how you anchor your stepping stones. You can walk the river on top of the rocks that peak just above the water. But if you go too fast, you might slip and fall on the moss that has grown on it over the years. In the face of failure, anchoring ourselves to the lessons learned along the way is crucial. These lessons act as guiding lights; it's like you can see the path more clearly. This makes room in your mind to experience hope, when standing in the middle of despair. So why not embrace failure as a teacher so you can empower yourself to grow, learn, and ultimately thrive? Remember, the journey from failure to success is not linear; it is a winding road filled with twists, turns, and unexpected challenges. Anchoring yourself to the wisdom gained from failure enables you to navigate this unpredictable terrain with grace and resilience. With each setback, you have the opportunity to anchor another stepping stone in your path, building a foundation of experience, knowledge, and fortitude that will carry you forward. Don't allow yourself to flounder in the face of failure. Don't give in to doubt. Don't let your enthusiasm fall because something didn't go your way. Failure may stir up uncertainty. "When you don't have a clear answer, remain strong because you have anchored your stepping stones. Nothing is impossible until you quit." ~ Kristianne Wargo So, the next time you face failure, embrace the lessons learned, stay steadfast in your resolve, and trust in your ability to rise up. You got what it takes! "Be present. Be incredible. Be YOU!!!" 聽 #Inspiration #CreateYourNow #DailyMotivation 馃敂 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163 聽- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 馃檹聽 https://pray.com on Pray.com (https://pray.com) 馃帴聽 https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 馃帶 Create Your Now on Spotify, Pandora, and Audible. 馃幎聽 http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) 鉁嶏笍聽 https://CreateYourNow.com聽 Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow 聽 Cover Art by聽http://www.jennyhdesign.com Photo by https://canva.com 聽 Music by聽http://www.mandisaofficial.com聽- Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 漏 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -聽 Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    8m 26s

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced...

show more
Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties, Christian values and so much more. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For complete episodes, visit CreateYourNow.com or http://bit.ly/CYNpod
show less
Contacts
Information

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search