Healthy boundaries are established to benefit one's well-being. But, too often, the lines drawn in the sand become hurdles and not benefits. In order to keep living a fruitful life, exercise your boundaries. When we were a child, our parents and caregivers set boundaries. Those boundaries were in place to keep us safe, to give us parameters where we could excel and not be hurt. But as a kid, all you wanted was your way.  Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT Unfortunately, not much changes when you become an adult. I'm sure you can think of one person who goes against everything just because with no reason needed. Some of the crazy things that matter to us as kids: Playing with our friends, staying up late, talking on the phone forever, and going to the movies. Jump to the teen years into college years, and boundaries are the last thing we are considering. You want it; you go and do it. And in my opinion, it's only gotten worse. The "immediate" syndrome sends boundaries flying. That line in the sand is not washed out to sea.  Who needs to save money? Who needs to watch what we eat? Who needs to exercise more? Who needs to go to be earlier? Who needs to eat more vegetables? Who needs to sing more rather than yell? Who needs to drink more water? The list goes on and on. But overall, if you're honest with yourself, boundaries are a blessing, especially if you exercise them. What can boundaries do for you?
- In the past, boundaries might have kept you from mixing with the wrong crowd at the wrong time.
- Boundaries may have held you back from doing drugs.
- Boundaries may have increased your intentions when it comes to who you date, and how you parent.
- Boundaries may have defined what you need in a troubled or even a focused season.
Boundaries are a safety net. Yet every safety net has consequences, good or bad. Think back to the big trampolines. You can jump all you want in the center. But if you get too close to the edges, a lot can go wrong. Life isn't about pushing too hard, too fast. It's all about exercising your boundaries. The K.I.S.S. ~ Exercise your boundaries! And making sure they work for you.
- KNOW your boundaries. What boundaries have you set for yourself? Most of us don't know what boundaries we do have. We just live a reactionary life. And that becomes dangerous when you're talking about health and wellness.
- ADJUST your boundaries. This is where you redefine your boundaries or change them completely.
- PLAY FULL-OUT with your boundaries. If the boundaries are working for you, why would you go against them? So get yourself in gear and play full-out.
For me, it's most challenging to keep something going when the temptation appears to have a greater reward. Now intuitively, you and I know that keeping to what benefits us is best. But you know how temptation works, especially when stress or life happens. So don't let the end of this year be the calamity at the beginning of your new year. Exercise your boundaries to work toward your healthy living goals. PRAYER: May your actions reflect what your body needs in order to live a vibrant life.  "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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