Brain health is not spoken about much. But because we are living longer, brain health is becoming more important. How do you boost your brain health?  There are so many things in life that can add years to your life. But the key is that you must act upon them.  Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT No excuses.
- Not enough time
- Not enough money
- The kids need me
- I'll get to it eventually
- The results don't come
Regardless, action has to be taken in order to make any change. And that is definitely true for your health. How do you boost your brain health? The K.I.S.S. ~ Intentionally walk! It's as simple as putting one foot in front of the other.  But what isn't simple is doing it. That's where you have to overcome your excuses.  Your why has to be greater than your excuses. Your actions have to be consistent to overcome your excuses. Your brain health is dependent on your movement; walking! https://jamanetwork.com/journals/jamaneurology/fullarticle/2795819 showed a 62% decline in the risk of dementia when walking half an hour at a brisk pace. This study was done on over 78,430 adults in the UK. This is an average of 9,800 steps. Hence, that's why you hear 10,000 steps a day. However, these are intentional steps. Not the ones you do every day.  So let's say you walk on average 4,000 steps, but you want to boost your brain health. Then, you want to walk 14,000 steps total in a day. This is where the area because a little gray for most. Keep movement in your every day a priority. Make time to walk. Movement and sleep are both essential to your healthy lifestyle. Get into a rhythm that increases your heart rate, reduces stress, and restores your body. Walking. Sleeping. Which then all leads to waking.  A beautiful cycle of life. CHALLENGE: In some areas, the trees are already starting to change. So take advantage of the cooler weather, and get outside and walk. Do it safely with friends or in a safe environment. Wear good shoes. Your feet need support. CAUTION: Notice how much energy and more rested you will be because of your activity. CELEBRATE: Remember, the little things matter. One step at a time leads to miles of greatness!" ~ Kristianne Wargo Boost your brain health by simply walking, and then sleeping. "An early morning walk is a blessing for the whole day." ~ Henry David Thoreau "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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http://www.facebook.com/CreateYourNow     PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7