Unlocking your health mystery takes time and persistence. However, you can solve the puzzle and reset your health by putting the puzzle pieces together. One step at a time leads to miles of greatness! ~ Kristianne Wargo Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT But unfortunately, society has trained us that if we can take away your symptoms, why can't you still live however you desire? No restrictions. No exercise. Pure joy. Or is it truly pure joy? I have been battling a couple of different viruses since the beginning of the new year. Usually, I'm pretty healthy, not getting sick. But this season has not faired in my favor.  So it got me thinking even more. Since going through perimenopause and now on the other side, plus having gut issues my entire life, maybe I really need to take a hard look at what my body needs.  I know I'm not the average person which diets or fitness regimens are created for. A 1200-1500 calorie day does not work for me at all. And please do not flood my inbox as to what I might be missing. I've done the research and am currently studying real-time as to how my body responds and reacts to food, movement, vitamins, supplements, and so forth. Like any good detective, you've gotta put the puzzle pieces together to understand the whole picture. The K.I.S.S. ~ Put the puzzle pieces together! If you are struggling with your health, I want to encourage you not to give up. You can figure out what is happening and what needs to change. One thing I've been researching is the Paleo Diet. This diet is a whole-foods diet that includes only the most nutritionally dense and sustainable foods. (The Paleo Approach, https://ThePaleoMom.com, Pg. 9) Now, you have heard me say that the food all of us should be eating follows one rule: If God made it, I can eat it. But that's in it's natural state.  For example, God did not make bread. He made grains. So how those grains are prepared and eaten does affect the nutrient density of the food along with how it is absorbed within a person's body. If you are struggling with your health or weight, this might be a good alternative for you to try. As I said, I am taking you on my health journey in discovering all my quirks and likenesses.  You get to decide what you would like to try. This by no means substitutes for personal medical advice. 
- What are you eating that is real? This is the most natural state of the foods you eat.
- What are you eating that is processed? If it's not one ingredient, it is processed.
- How can you integrate more nutrient-dense foods? 
One thing I want to caution you on. You do not have to define how you eat to anyone.  I have been asked several times, "What program are you doing?" My answer (and it should be yours, too) -- I'm eating what my body requires.  Because you might be a blend of Keto and Paleo. And there is nothing wrong with that. Don't fall into the trap that you must have a definitive cookie-cutter answer.  Your body is uniquely made. So treat it with the respect it deserves by putting together all the puzzle pieces. Now, I am currently working in the preparation stage gearing up to change my body's nutritional menu. I am taking detailed notes as to how my body responds to the "junk food". Then, I'll be able to see exactly how good food affects my body. It's going to be a long process, but I know we'll both learn so many things to benefit us in the long-run.  Hope you're ready to construct your puzzle. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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http://www.facebook.com/CreateYourNow     PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.