How often do you give back to the organ that sustains your life working around the clock, beating day and night? Deepen your love for what your heart does for you and care for it in a unique way with food. Let's look at Valentine's Day with a different twist; a heartthrob for yourself. February is American heart month. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT And as much as we care for others, how often are we caring for our own hearts? We may think about cardiovascular health and want to go for a brisk walk or jog around the neighborhood. But we can do so much more when it comes to heart health. Here are some interesting facts.

• Your heart beats on average 100,000 per day and 35 million times in a year. In an average lifetime, a heart beats 2.5 billion times.
• It's the muscle at the center of your circulation system which  pumps blood around your body as your heart beats. This blood sends oxygen and nutrients to all parts of your body, and carries away unwanted carbon dioxide and waste products.
• Your heart pumps about 2,000 gallons of blood a day.

Your heart is your lifeline. The K.I.S.S. ~ Eat your way to a healthy heart! Now, most of what we eat is not the fruit and vegetables we need. It's easy to drive up for fast food and order the stuff that hurts rather than the stuff that heals. So today, I want you to take a look at some good food that will keep your heart healthy.

1. Shitake & Maitake Mushrooms
   • Shiitake mushrooms support cardiovascular health by lowering bad cholesterol.
   • Consuming shitake mushrooms prevent too much immune cell binding to our blood vessel lining which keeps our blood vessels healthy and our bad cholesterol at bay.
   • Maitake mushrooms help the body excrete bad cholesterol while activating natural killer cells. Natural killer cells are a type of cancer and virus-killing white blood cells you want on your team.
2. Every Day Onions
   • Amazing that this everyday food has such a powerful ability to raise HDL cholesterol, discourage blood clot formation while also lowering LDL.
   • Onions contain powerful sulfur compounds, flavonoids, polyphenols, and quercetin (that is not degraded by cooking and significantly lowers the inflammation setpoint) to give us health benefits way beyond the heart as well.
3. Electrolytes
   • The heart needs electrolytes in order to beat 100,000 times a day.
   • Electrolytes are minerals such as sodium, potassium, calcium, phosphate & magnesium. They flow into and out of the nerve and muscle cells to produce the electrical current the heart relies on to contract.
4. Blueberries & Acai
   • They are both high in anthocyanins. Anthocyanins are antioxidants that lower cholesterol levels in the bloodstream while also having a cardio-protective effect on our cells.
   • They have this effect because they help prevent blood clots while improving circulation and relaxing the blood vessels.
5. Raw Cacao

• • Small daily doses of dark chocolate consumed over a two-week period improved the blood vessels’ ability to dilate or expand – thus resulting in stronger blood vessels. 

Your heart is always working for you. So why not work a little with food for your heart. CHALLENGE: What can you add to your every day to strengthen your heart? "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram
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