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Eating well-planned meals for a healthy lifestyle can be challenging. Quality over quantity. That is the question. Because think about it. Is a calorie a calorie? Desire to be supported and encourage by other like-minded women? Join us at
http://bit.ly/WomenofIMPACT.
http://bit.ly/WomenofIMPACT Unfortunately, the way our foods are processed and labeled confuses what is really happening. You might read a label that makes it appear the food is "real". But after analyzing it, you realize
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that is not the case. When nothing is for sure, nothing is done. And that's why it's easier to do what you're used to; how you were raised or what you like. There appears to be no method to the madness of healthy eating. So give yourself some grace and let's simplify in seconds. The K.I.S.S. ~ Simplify in seconds! Why complicate something that is sustenance? Because typically, confusion encourages easy choices. Food choices come from emotions, mood, location, family, money, and budget. However, forget about the why and focus instead on the what: quantity and quality. When talking about quantity, usually we are talking about food in terms of numbers: calories, grams of fat compared to protein, percentage of our daily vitamin C, how many added sugars, and so on. But today, focus on quality.
- Buy whole foods
- Choose unprocessed foods
- Eat in-season foods
Simplify your plate and eat real food! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163 - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT! "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose. ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series! Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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2 years ago
#abundance, #fitness, #forgiveness, #gratitude, #happiness, #health, #hope, #joy, #leadership, #mindset, #nutrition, #purposedriven, #relationships, #transformation, #wellbeing, #wellness
