EP 6 - MEPS, Rest Days & Monitoring Your S.H.R.E.D.S

Jan 15, 2021 · 11m 57s
EP 6 - MEPS, Rest Days & Monitoring Your S.H.R.E.D.S
Description

This weeks episode covers our Myzone Challenge as well as using the S.H.R.E.D.S form to gain a better understanding of our behaviours and our biofeedback. This form is such a...

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This weeks episode covers our Myzone Challenge as well as using the S.H.R.E.D.S form to gain a better understanding of our behaviours and our biofeedback.

This form is such a simple drill with huge benefits if you look to use it regularly and learn from the data provided.
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Author Lewis Pratten
Organization Lewis Pratten
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