EP 6 - MEPS, Rest Days & Monitoring Your S.H.R.E.D.S
Jan 15, 2021 ·
11m 57s
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Description
This weeks episode covers our Myzone Challenge as well as using the S.H.R.E.D.S form to gain a better understanding of our behaviours and our biofeedback. This form is such a...
show more
This weeks episode covers our Myzone Challenge as well as using the S.H.R.E.D.S form to gain a better understanding of our behaviours and our biofeedback.
This form is such a simple drill with huge benefits if you look to use it regularly and learn from the data provided.
show less
This form is such a simple drill with huge benefits if you look to use it regularly and learn from the data provided.
Information
Author | Lewis Pratten |
Organization | Lewis Pratten |
Website | - |
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