EP 6 - MEPS, Rest Days & Monitoring Your S.H.R.E.D.S
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This weeks episode covers our Myzone Challenge as well as using the S.H.R.E.D.S form to gain a better understanding of our behaviours and our biofeedback. This form is such a...
show moreThis form is such a simple drill with huge benefits if you look to use it regularly and learn from the data provided.
Information
Author | Lewis Pratten |
Organization | Lewis Pratten |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company