24 MAY 2023 · A new block means a new focus. Density training veers away from our focus on strength and onto our work capacity. Work capacity is simply our ability to get work done in a certain amount of time. We're looking to build on the strength improvements we have made and add muscular endurance our growing list of skills and physical capabilities. As with all things new, there will be an adaptation period that provides an excellent opportunity for us to test and challenge ourselves with a new stimulus.

26 FEB 2023 · A little overview on what to focus on going into our next 12 week training block. Track your weights, prioritise those incremental improvements and enjoy the process!

24 NOV 2022 · It's getting colder and darker out there and were entering a hectic time of year! Maintaining some form of structure and routine with training is the most valuable thing you can do to feel great within yourself over Christmas and to feel like you are starting 2023 with some real momentum. Winter can be an excuse, or an opportunity!

27 OCT 2022 · A recording of the recent seminar on womens health provided by Lou at Galia Perform. Loads of great insights on ways to train and eat in line with your hormones and natural cycle. The slideshow is uploaded on our facebook page if you would like to go through the notes as you listen.

31 AUG 2022

2 JUL 2022 · An overview on what you can expect and the objectives we are aiming for over the next 8 weeks. The change in training format will require a change in focus and intensity during the sessions.

28 APR 2022

11 APR 2022

2 JAN 2022

13 DEC 2021