Ep 2: Gut Health, The Step Challenge & Why We Need To Lift Heavy Weights
Dec 9, 2020 ·
15m 58s
A little update on the going ons at Hyre this week. - How to look after your digestive health this Christmas. - Keep up those steps (even if you are...
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A little update on the going ons at Hyre this week.
- How to look after your digestive health this Christmas.
- Keep up those steps (even if you are sitting in the bottom half like me).
- Prioritise the heavy lifts (squat/dead/chins)
- The Hyre Cookbook is coming soon!
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- How to look after your digestive health this Christmas.
- Keep up those steps (even if you are sitting in the bottom half like me).
- Prioritise the heavy lifts (squat/dead/chins)
- The Hyre Cookbook is coming soon!
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| Author | Lewis Pratten |
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