A brief introduction into how Hyre will run over the next few weeks as well as some key points to remember when returning to training this week.

Everyone has smashed lockdown so far and we seem to all be heading in the right direction as a team, which is great. December poses lots of potential banana skins for us to slip up on and end up getting caught out and feeling out of sorts.

Let's focus up, plan ahead and control the controllables throughout this month.