Explicit
Selfies, Social Media & Self Acceptance - with Nicole Vignola @nicolesneuroscience
Aug 12, 2020 ·
54m 41s
A really fun and engaging chat with Nicole Vignola on the damaging effects of selfies, social media and the resulting constant state of comparison and validation. We touch on both...
show more
A really fun and engaging chat with Nicole Vignola on the damaging effects of selfies, social media and the resulting constant state of comparison and validation.
We touch on both the theory and practical side of learning how to pull ourselves out of the addictive nature of social media and learn how to use our time more wisely. Instagram and our phones have great potential to improve our lives and help us to continuously gain knowledge and share our experiences but we need to make sure we are using them in the right way and building managing our perceptions safely too.
The positive and negative effects of social media come down to how we view them. Mediatition, asking questions and accepting yourself go a long way in terms of being able to enjoy the benefits of our smart phones without being absorbed and controlled by them.
Can't wait to get Nicole back on here for another chat!
show less
We touch on both the theory and practical side of learning how to pull ourselves out of the addictive nature of social media and learn how to use our time more wisely. Instagram and our phones have great potential to improve our lives and help us to continuously gain knowledge and share our experiences but we need to make sure we are using them in the right way and building managing our perceptions safely too.
The positive and negative effects of social media come down to how we view them. Mediatition, asking questions and accepting yourself go a long way in terms of being able to enjoy the benefits of our smart phones without being absorbed and controlled by them.
Can't wait to get Nicole back on here for another chat!
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