Sharing your journey and your story can be a powerful tool. It can make recovery easier and it can also help others heal and grow. Reflection and connection are so important to our growth and healing as human beings. We must be vulnerable and know ourselves through reflection to authentically connect with others.

In this week’s episode, we talk to Ashley Kesner about her journey with alcoholism and how she recovered. She talks about her depression, her battle with alcohol, and her recovery. Ashley discusses why she turned to write during her sobriety, and how her blog, “Ghost in My Bedroom got started.” In her conversation with Rebecca, she emphasizes the importance of recognizing that you are enough, and not focusing on being perfect. She talks about why she helps other people free their own ghosts and work through their addiction and recovery. She even explains why it is so important to be yourself and not be afraid of criticism because we are all unique, beautiful, and individual people.

Listen in to learn more about how to make your mess a message, free your ghosts, and share your journey along the way.