In fitness, overload forces adaptation, and as fitness model and Body Pump owner Hannah Eden knows, adding that extra stress can actually be beneficial. As the creator of FYR—short for Find Your Reason—Eden knows it's hard to wake up and work out every day unless you have a reason to do it, especially in a time of social distancing. Yet now more than ever, Eden sees the opportunity to expose our weaknesses within ourselves and work through them to something better. Learn how Eden keeps herself and her clients motivated while the gym is closed, how anyone can eat healthily with an at-home garden, the best way to choose a kettlebell weight for your fitness level, and why quarantine eliminates all the excuses you thought you could hide behind.

► Try any one of Eden's plans by signing up for BodyFit today: https://bbcom.me/3bL42WF

► Take your workouts on the go by downloading the BodyFit app: https://bbcom.me/2VIAPGv

► FYR: Hannah Eden's 30-Day Fitness Plan: https://bbcom.me/2xhvQmE

► FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan: https://bbcom.me/3bJIhGB

► Meet Hannah Eden: https://bbcom.me/2xeBA0l

Follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Spotify | https://spoti.fi/1NRebm0
Mobile Apps | https://bbcom.me/2d7tixc
Bodybuilding.com | https://www.bodybuilding.com/podcast

Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.