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Build your body. Build your mind. Build your life. Follow along as we bring you the best minds in all of health and wellness to help you live a better...
show more
Build your body. Build your mind. Build your life.
Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪
show less
Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪
The Bodybuilding.com Podcast
The Bodybuilding.com Podcast
5-Minute Friday: 5 Tips For Better Air Travel
26 JUL 2024 · Flying can be a pain-literally. Keep these five tips top of mind the next time you're gearing up for a trip. ✈️
5 Minute Friday: Creatine
19 JUL 2024 · Creatine is arguably the most beneficial supplement you can be taking. Don’t believe us? Listen in.
Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy
9 JUL 2024 · GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the prevention of chronic and fatal diseases along with improving both depression and anxiety. Pete is the Founder of SISU Lifestyle, an Ohio-based brand whose purpose is to make wellness premium and simple by fostering connection and health in every household through sauna & cold plunge. Listen in to the full episode now live on the Bodybuilding.com YouTube, Spotify or Apple Podcasts. 🎧
5-Minute Friday: The Key to Keeping Your Cool
5 JUL 2024 · Stuck in a never ending cascade of flight or fight mode? Today's Catalyst is for you. Learn how to navigate stressors of everyday life through a few habit adds.
5-Minute Friday: The Top 4 Benefits of Sauna Use
28 JUN 2024 · Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in. Using the sauna in the summer months might be the last assumption you'd make for your health, but consistent weekly use is now being linked to metrics that decrease risk for all-cause mortalities. Listen in for more.
Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality
25 JUN 2024 · We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself. Alex is dedicated to transforming lives through the unique blend of strength training, yoga, and mindful living. She is the creator and founder of the method “Flow Into Strong™️”, a Nike Trainer, Kettlebell Specialist, yoga teacher, author, and public speaker. She uses her expertise and voice as a guiding force leading individuals towards self-discovery and empowerment in every movement and moment. Currently you can find her on Instagram as well as on the OPEN digital app and in-person at their studio in Venice, California. Find the full episode on YouTube, Spotify or Apple. 🎧
5-Minute Friday: The Best Diet for Longevity
21 JUN 2024 · The perfect “diet” doesn’t exist, but there’s one cuisine that’s packed with anti-inflammatory properties that may help reduce the risk of chronic diseases
5 Minute Friday: Five Books To Live Healthier
14 JUN 2024 · Welcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.
Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle
11 JUN 2024 · We're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life. Jacob is a performance coach who works remotely with executive level clientele helping them lose weight through nutrition, exercise, and accountability. He has an authentic approach to fitness and nutrition designed for people with demanding careers, families, and real life priorities. He works with people who are concerned with their health and for whom fitness is a passion, but not the number one priority.
5-Minute Friday: Finding Flow State
31 MAY 2024 · Flow state, by definition, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Once you master the art of achieving flow state, you’ll be chasing it daily. Concentration will improve, thus leading to higher rates of productivity. It can declutter the mind, leaving you feeling less stressed and overwhelmed. And, my personal favorite, it’ll simply leave you with good vibes. You’ll feel satisfied and unbothered. Lighter and brighter. You’ll be going with the flow in no time. Here are our top five tips for finding your flow. 🌊
Build your body. Build your mind. Build your life. Follow along as we bring you the best minds in all of health and wellness to help you live a better...
show more
Build your body. Build your mind. Build your life.
Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪
show less
Follow along as we bring you the best minds in all of health and wellness to help you live a better and longer life. 💪
Information
| Author | Bodybuilding.com |
| Organization | Bodybuilding.com |
| Categories | Fitness |
| Website | www.bodybuilding.com |
| social@bodybuilding.com |
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