Ep. 15- Spring Training: Avoiding the Plateau
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
The plateau is the largest reason why about 90% of people who lose weight will gain it back. When our progress slows or even halts, we get frustrated and start...
show moreWhen our progress slows or even halts, we get frustrated and start to revert to old habits.
In today's episode, Bailey and Tony share the science-backed tools that will help keep your progress moving forward and push you out of a plateau. Share with a friend who could use a little push!
SHOW NOTES:
Supercharged Springâ„ metabolism training- https://www.bewellhwc.com/bookings-checkout/supercharged-spring-ondemand?referral=service_list_widget
FREE discovery call- https://www.bewellhwc.com/bookings-checkout/free-discovery-call?referral=service_list_widget
Information
Author | Bailey French |
Organization | Bailey French |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company