#485 – High Intensity Training, Female Hormones & RED-S #AskBen

#485 – High Intensity Training, Female Hormones & RED-S #AskBen

0 0 7 months ago
You’re training hard, feeling good and looking badass, but then you notice as a women you’ve lost your period, panic stations. What do you need to do to regain it, how will that affect not just your physical health but also your mental health, after all training is an outlet for many. I speak to Chloe and coach her to coach herself through her problem live on the podcast. She went from 18% to 6% body fat, and the problems ensued. If you are struggling with an issue, this podcast will help as I ... See More

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