#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt
Jun 20, 2019 ·
46m 38s
In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the...
show more
In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the training programs of some elite athletes like Usain Bolt online and scoffed, could a better program make him a faster athlete? Keir Wenham-Flatt an S&C coach based in the U.S. (Ex S&C Coach of Argentina Rugby Team) joins me to paint a true picture of gym training, the application of S&C and building the elite level athlete.
Check our Keir's work @rugby_strength_coach and http://www.strengthcoachnetwork.com
Time stamps:
1.10 Introduction to Keir
8.45 - the truth on the influence that s&c has on high level athletes.
14:30 - Substitution bias, improving performance & accepting performance losses that don’t help you work towards your goal
18:10 - Strength & Conditioning, the bigger picture.
27:16 - What it takes to be an exceptional S&C coach & excel in your career
34:45 - Keirs Top Tips! What can we learn from S&C & what principles can we apply
show less
Check our Keir's work @rugby_strength_coach and http://www.strengthcoachnetwork.com
Time stamps:
1.10 Introduction to Keir
8.45 - the truth on the influence that s&c has on high level athletes.
14:30 - Substitution bias, improving performance & accepting performance losses that don’t help you work towards your goal
18:10 - Strength & Conditioning, the bigger picture.
27:16 - What it takes to be an exceptional S&C coach & excel in your career
34:45 - Keirs Top Tips! What can we learn from S&C & what principles can we apply
Information
| Author | Ben Coomber |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
