#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
Sep 3, 2018 ·
9m 17s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pros and cons of HIIT and LISS...
show more
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pros and cons of HIIT and LISS cardio so you know what to do and why so you can exercise more effectively, which leads into the topic of calories and human performance!
Want your question answered on the show?
Email: bencoomber@gmail.com with the subject line 'Podcast'
show less
Want your question answered on the show?
Email: bencoomber@gmail.com with the subject line 'Podcast'
Information
Author | Ben Coomber |
Organization | Ben Coomber |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company