#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!

#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!

0 0 about 1 year ago
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I discuss the pros and cons of HIIT and LISS cardio so you know what to do and why so you can exercise more effectively, which leads into the topic of calories and human performance! 

Want your question answered on the show? 

Email: bencoomber@gmail.com with the subject line 'Podcast' 

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