The show for YOU the busy professional who wants to live a healthier happier life with increased energy and productivity.

This week's show is about Preventation is Better than Cure - What we can do for ourselves.

Our Guest is Tara Whittle

Tara is a qualified Occupational Therapist specialising in Mental Health, Brain Injury, Cognitive and Physical Rehabilitation. She combines this with Holistic Energy Therapies (Reiki, Vortex Healing); Green exercise (Nordic Walking, Tai Chi) and is a Wellness Advocate for Do Terra oils. She runs Naturally Attuned Ltd and is founding Roots to Wellbeing as a pioneering charity / non for profit offering a range of activities and services to support Health and Wellbeing - www.rootstowellbeing.org Tara has been a carer since childhood for her Mum who was a Nurse and has Bi Polar and Tara has experienced 3 brief Psychosis (drug / medication induced) that so she has explored Natural support, wellbeing and methods/ tools to ensure 'Whole Health'. Tara can be contacted at: tara@rootstowellbeing.org

Healthcare is changing, this is a time for us to become more empowered and acknowledge our areas on weakness and where we should direct self care. We have become 'departmentalised' in the way we describe / acknowledge ourselves in medical terms (boxes) when we are much more than this as 'whole beings'. We are important in our physical, mental, emotional and spiritual health and self care can be simplistic as can the tools and techniques we can apply.

Tara will be taking us through 5 Ways of Wellbeing (Connect, Take Notice, Keep Learning, Be Active, Give) she will be giving you some simple tools that you can put in place in order to develop a more self care approach to your life

Tune in its going to be a great show

http://www.rootstowellbeing.org/