March was National Nutrition Month. In honor of that (a month late) Paul and Ian had a chat with Katie McDonald from bnourished.com. Katie is a certified holistic health coach and a wealth of information when it comes to everything nutrition.

Listen along as we discuss what you should be eating for a healthier lifestyle. Are you looking for simple solutions to make your meals a little more colorful? You will get that and more in this podcast. You will be surprised at what Katie recommends, and what she says is some of the worst common food for everyone.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

Twitter Handles:

https://twitter.com/Bnourished
https://twitter.com/ManningGolfPT

Instagram Handles:

https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/

YouTube Channel:

Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber
Katie - https://www.youtube.com/channel/UCUGzD42RZAjIEgbUjHutroA/videos