Managing Perceptions and Beliefs About Negative Emotions

Managing Perceptions and Beliefs About Negative Emotions

0 0 9 months ago
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On the latest episode of the Flirting With Enlightenment podcast, I talk about how we often carry on old emotional patterns that no longer serves us in the present, and the ways it warps our perception of what we feel - as well as how we feel about it. Especially when we perceive or label those emotions as "negative".

I also talk about how easy it is to get stuck in mentalizing our emotions instead of feeling them, which creates blocks in our heart, physical and emotional body, ... See More

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