Loving Lockdown Running - Day 38 Vitamin D
Feb 12, 2021 ·
7m 14s
Do we need to take vitamin D supplements? It's a good question for those of us who live far north of the equator. Just what are the benefits of vitamin...
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Do we need to take vitamin D supplements? It's a good question for those of us who live far north of the equator. Just what are the benefits of vitamin D and how much vitamin D do we actually need. I review a paper from the International Journal of Sport Nutrition and Exercise Metabolism in today's episode to help you understand some of the reasons why it's important to have enough vitamin D.
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| Author | Maggie Cooper |
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