4: Longevity Pillar 2: Exercise THE RIGHT WAY!
May 29, 2023 ·
47m 28s
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Description
Our understanding of how to get the most out of exercise has evolved. A combination of cardio training with weight training can have a profound effect on longevity and quality...
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Our understanding of how to get the most out of exercise has evolved. A combination of cardio training with weight training can have a profound effect on longevity and quality of life. Learn how to get the most out of your exercise and what metrics you can track to measure your fitness!
show less
Information
Author | Buck Joffrey |
Organization | Richard bonn |
Website | - |
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