16. Suppressed Emotions, Navigating Grief, And Paying Attention To Resistance
Feb 1, 2022 ·
21m 59s
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Description
In this episode of UB I get real about how the month of January has been for me. I’ve been working through some difficult feelings and emotions, and I’ve learned...
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In this episode of UB I get real about how the month of January has been for me. I’ve been working through some difficult feelings and emotions, and I’ve learned a lot along the way. Even though we as human beings might know exactly what we need to do to look good, feel good, and be okay mentally…it doesn’t mean we always choose to do those things. Listen in to hear how I’m navigating grief, what suppressed emotions came up for me, and how I explored the areas in my life I was feeling resistant to this month.
Here’s what you’ll learn:
How I’m navigating grief, as someone who has avoided it her entire life
3 steps you can take to explore the resistance in your life
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Start the new month off with a bang, and do this 30 day meditation challenge with me! https://www.youtube.com/watch?v=va0KdzZYMN4&list=PLS0YPBKqsSvS6Qu5mlBTHvEGieW31HgVQ
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
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Here’s what you’ll learn:
How I’m navigating grief, as someone who has avoided it her entire life
3 steps you can take to explore the resistance in your life
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Start the new month off with a bang, and do this 30 day meditation challenge with me! https://www.youtube.com/watch?v=va0KdzZYMN4&list=PLS0YPBKqsSvS6Qu5mlBTHvEGieW31HgVQ
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
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