They say Christmas is love so today we do a little work on filling up with love and spreading it all about. Metta meditation is loving kindness meditation and our meditation today is this practice of giving love and the bonus is, we get what we give.

In this episode we will learn:
~What Metta Meditation is and how to practice
~Loving Kindness meditation for Christmas

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Quotes: “We get what we give and today, it’s going to be love. What’s better than that?” -Cheri Augustine Flake, LCSW

Interesting Mentions: Listen to Cheri’s song, Christmas Makes Me Hot! Here: https://open.spotify.com/track/243XihhravQygY1QrN6scT?si=01685aa4cd654602
Christmas Makes Me Hot by 13 Stories
Love in a Christmas chat room ~ we met online
He told me that he had a beard and was a small guy ~ did I mind?
I told him I’m pretty short myself He mentioned he worked at the mall…and was a Christmas elf
I never thought it’d happen, we fell in love so madly
I've been loving tights and striped hats on my boyfriend called Todd Bradley
I wait every day in line by Santa’s sleigh to get a chance to say
I want that elf on Christmas day!
Oh, I got to see my elf
Oh, I got a kiss my elf
A little something for myself every Christmas
Now, Christmas makes me hot!
We're the cutest Christmas couple you've ever seen
He loves to trim my tree and everything we do is red and green
He likes to sip coco and ice skate
He makes me toys by hand (some dirty) My sexy elf is great
I’ve been so naughty with him, but I love the perks
It's costing stocking stuffers, not making the list, the whole works
Throw another log on my elf song
How can it be wrong when he gets off early and brings eggnog?!
Oh, I got to see my elf
Oh, I got a kiss my elf
A little something for myself every Christmas
Now, Christmas makes me hot! Fa la la la la…
He's got to go back up north after the 1st
I'm gonna miss his pointy shoes and high voice it's a Christmas curse
I kiss his little shoulders they’re sweet
Tiny fuzzy sweaters…I'll miss my Christmas treat
Oh Santa don't make him go back to The Pole
I’ll be here ’til next year sending candy letters praying for snow
I’ll tie a mistletoe around my evergreen so in my heart I know
He’ll be back next year to love me so!
Oh, I got to see my elf
Oh, I got a kiss my elf
A little something for myself every Christmas
Now, Christmas makes me hot!

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
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