Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

Stanley Quencher

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir