Sierra Brown shares her journey of emotional eating, losing weight in an unhealthy way, depression, and overcoming.
Key Points:
•What is grief?
•Distracted & depressed
•The obedience of resting
•Avoidance
•Seasons of Life
•What does healing look like?
•Trusting yourself to hear from God
•Finding grace during storms
•Making space for “more”
•Making space for direction
•Connecting your worth to your busyness
•Mindful movement
•What does health and wellness look like with God at the center?

GUEST LINKS
•Website: melaninwell.com
•Instagram: www.instagram.com/iammelaninwell
•Tiktok: www.tiktok.com/@melaninwell
•Podcast: https://apple.co/3cYCkYU
•Access your FREE wellness training, The BIGGEST Mindset Shift Required for Wellness Transformation: https://view.flodesk.com/pages/62bdf381671efdd43f115efb
•MWA (Melanin Well Academy) is my 9-month transformational coaching program designed to help you eat, move, and make aligned health and wellness decisions daily with confidence and without guilt, added stress, or overwhelm. And in turn over those 9 months, we are able to increase health outcomes and your overall quality of life. But even bigger than that, I help you actually walk out your purpose with energy, focus, eagerness, and confidence. And you do it in the presence of the most fire Black women of faith. Click here to apply: https://forms.gle/aUqJwk6XARjfqwYNA

ABOUT THE GUEST
Sierra is a Sustainable Wellness coach residing in Dallas, TX. She helps Black women of faith all over the world unlearn diet culture’s LIES and implement the necessary nutrition, movement, and mindset practices required for sustainable wellness; all while keeping God at the center of the journey and center of their lives. She’s transformed her own life and built a business helping other women find freedom in their own revised version of health and wellness through her transformational group coaching program “Melanin Well Academy” and her new podcast “Melanin Well”.

FCL LINKS
•Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
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•Shop FCL products at www.FirstClassLifeShop.com
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•Visit the FCL website at www.TheFirstClassLifePodcast.com
•To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
•To access a case study video and apply for coaching, visit www.CallWithLindsey.com

ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).

As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.