After surviving cancer while being a single mom, Holly Cotton helps others to define what strong means to them – physically, mentally, and spiritually!
Key Points:
•“Strong” is more than muscles
•Defining your success
•The discipline of being structured
•Treat yourself as a priority
•Making intentional decisions & embracing moments
•Allowing others to help
•Effective goal setting
•Defining your “strong”

GUEST LINKS
•Website: www.DefineYourStrong.com
•Instagram: www.instagram.com/hollycotton_
•Beyond the Fit Podcast: https://ebonypodcastnetwork.com/beyond-the-fit/

ABOUT THE GUEST
Holly Cotton, is a renowned health and fitness authority. She brings 20+ years of experience as a registered nurse, nutritionist and fitness professional. Holly is also a college professor, health coach and author. Holly’s expertise and passion in wellness encompasses all angles of well-being. Her passion is living a holistic lifestyle, focusing on optimal mental as well as physical health. Holly is also the founder and CEO of Strong Squad, a company whose mission is to help people define their own strong physically, mentally and spiritually through apparel and community projects. Holly’s motto is “life is short, live it!”

FCL LINKS
•Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
•For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
•Shop FCL products at www.FirstClassLifeShop.com
•Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
•Visit the FCL website at www.TheFirstClassLifePodcast.com
•To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
•To access a case study video and apply for coaching, visit www.CallWithLindsey.com

ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).

As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.